Mat + Bala Beams + Bands + Weights + Reformer
Strength & Reform
55 min · Small Group · Corona del Mar
Next Session Available
Monday, March 16 · 8:30 AM
with Lily Y.
About This Class
Taking the next step in our strength journey. Combining Strength Training on the Mat using our Bala beams, bands and weights WITH Reformer work. Finding more engagment and strength each time as we progress.
Class Details
At a Glance
Duration
Full Session
55 min
Attention
Personal Corrections
7 max
Drop-In
Single Class
$49
The Work
What You'll Focus On
Strength training on and off the Reformer
Functional movement patterns for real-world strength
Hybrid programming that bridges strength training and Pilates
Ideal For
Members who want the best of both worlds. The functional power of strength training combined with the alignment and control of Reformer Pilates.
Strength & Reform bridges two disciplines into one powerful session. You leave feeling both strong and lengthened.Root Fitness
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Ready to Try Strength & Reform?
New members can try any 3 classes for $120 with our Intro Series