A2 Reformer + Bodhi Suspension Ropes
Ropes + Reformer
55 min · Small Group · Corona del Mar
Next Session Available
Wednesday, March 18 · 9:30 AM
with Shannon B.
About This Class
A fun circuit that alternates between the Reformer & Bodhi Suspension Ropes, keeping the body in a state of surprise. Improves balance & strength quickly using your own body weight as resistance as well as hand weights, resistance bands & the weighted ring.
Class Details
At a Glance
Duration
Full Session
55 min
Attention
Personal Corrections
7 max
Drop-In
Single Class
$49
The Work
What You'll Focus On
Circuit alternating between Reformer and Bodhi Suspension Ropes
Core and glute emphasis throughout the session
Suspension training for long, lean muscle development
Calorie-torching transitions that keep the body in a state of surprise
Ideal For
Members who love variety and want to challenge their stability, coordination, and endurance with a unique Reformer-Ropes circuit.
The combination of Reformer and Ropes creates a workout you simply cannot replicate anywhere else in Corona del Mar.Root Fitness
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Ready to Try Ropes + Reformer?
New members can try any 3 classes for $120 with our Intro Series