Reformer + Jump Board + Weights
Root Jump & Strength
55 min · Small Group · Corona del Mar
Next Session Available
Friday, March 20 · 9:30 AM
with Shannon B.
About This Class
An intense blend of Jump Boards for the legs & the Reformer and Weights for the arms & core. Constantly switching between arms and legs keeps the heart rate high for cardio, increasing strength and speed. Awesome for those of us that may not like to run but love to sweat!
Class Details
At a Glance
Duration
Full Session
55 min
Attention
Personal Corrections
7 max
Drop-In
Single Class
$49
The Work
What You'll Focus On
Reformer and Jump Board integration for cardio-strength fusion
Controlled, deliberate movements for arm and glute sculpting
Core engagement woven between upper and lower body sequences
Elevated heart rate through constant arm-to-leg switching
Ideal For
Members seeking an intense, athletic session that blends the precision of Pilates with the energy of plyometric jump board work.
Root Jump & Strength is where Pilates meets athletic training. Controlled power in every jump, every press, every hold.Root Fitness
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Ready to Try Root Jump & Strength?
New members can try any 3 classes for $120 with our Intro Series