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About
Strength. Confidence. Joy.
Welcome to Root Fitness, where we're rewriting the narrative on aging and well-being. Having explored and taught various fitness disciplines, I discovered a transformative power in Pilates that went beyond the physical — it brought a renewed focus to my mind. Yet, as the years passed, I felt the need for more than traditional Pilates could offer. Society often dictates that with age comes a decline in strength, an increase in weight, and a loss of self. You've likely heard this narrative, but I reject this notion.
The Vision
At Root Fitness, I believe in intentionally choosing to pursue our best lives, both physically and emotionally. The prevailing story doesn't define us; we have the power to redefine ourselves. I envision a journey through life marked by strength, confidence, and joy. Traditional Pilates wasn't sufficient, and I sought a more effective and challenging method, leading to the creation of the Root Method — where Strength Training collides with Pilates.
