Intentional Programming
Every class at Root is designed for strategy, precision, and progressive load. Whether you gravitate toward reformer work, suspension ropes, or strength training, each path builds you leaner and stronger.
Choose Your Path
Class Formats
01
Root Reformer
55 min · Allegro 2 Reformers
Full body workout blending PIlates & functional strength training. With a focus on strategy, this class is designed to continually improve your strength, balance & mind. Our unique method quickly changes your body’s abilities and confidence.
From $49/class
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02
Strength & Reform
55 min · Mat + Bala Beams + Bands + Weights + Reformer
Taking the next step in our strength journey. Combining Strength Training on the Mat using our Bala beams, bands and weights WITH Reformer work. Finding more engagment and strength each time as we progress.
From $49/class
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03
Root Jump & Strength
55 min · Reformer + Jump Board + Weights
An intense blend of Jump Boards for the legs & the Reformer and Weights for the arms & core. Constantly switching between arms and legs keeps the heart rate high for cardio, increasing strength and speed. Awesome for those of us that may not like to run but love to sweat!
From $49/class
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04
Ropes + Reformer
55 min · A2 Reformer + Bodhi Suspension Ropes
A fun circuit that alternates between the Reformer & Bodhi Suspension Ropes, keeping the body in a state of surprise. Improves balance & strength quickly using your own body weight as resistance as well as hand weights, resistance bands & the weighted ring.
From $49/class
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Honestly, I'm addicted and I've developed strength that I never imagined I could have. Lily's choreography and cueing are incredible and she takes the extra time to give you a good guided stretch at the end.Root Member
What to Expect
Every Class Includes
55 Minutes
Full-Body Focus
Every minute is purposeful. Warm-up, targeted work, and a cool-down stretch built into each session.
Personal Attention
Every Session
Your instructor knows your name, your injuries, and your goals. Small classes mean real corrections, real modifications, and real progress.
All Levels
Modifications Available
Each exercise offers progressions and modifications so every body can participate and be challenged appropriately.
Get Started
Ready to Begin?
Try our Intro 3 Series, any 3 classes for $120
No commitment required · Experience all four class formats