Root Reformer is the best complete body workout I have ever done. It is the perfect combination of strength, balance and flexibility. I find the class to be challenging but never intimidating.

I've seen a remarkable boost in my confidence and strength…the strength training sessions leave me feeling empowered and ready to take on the day. Every session is a step towards a stronger me.

As a post-menopausal woman, I learned that I need more strength training to keep my bones and muscles healthy….I always got bored lifting weights and couldn't stick to a program. Root Fitness gives me the strength training I need, and I don't get bored because each class is a bit different.